Happiness is a choice

Yes ladies, I’m officially back to blogging. I missed sharing my daily tips and information with you. I can’t believe it’s been 5 years – lots happened… Divorced, new husband, became a mother (and a step mom), sold my juice business, etc. So many life lessons! It has not been easy, but it has been a beautiful experience that has provided many opportunities for inner growth. I have so much to share with all of you.

I want to kick this post off with the theme of happiness. Something many of us try to experience but seem to be blocked by a number of things such as fear, worry, anxiety, sadness, irritation or frustration. Any of those apply to you? They sure do to me. Just because I am a life coach doesn’t mean I don’t go through the lessons with you guys.

This blog is meant to help you take your power back. But in order to do so, you need to admit that your life is 100% your responsibility. Agree? There is nobody else that will do this for you. I always wanted someone to save me from my misery, but realised after many years – painful years – that no night in shining armour was coming to rescue. I had to rescue myself. And this is exactly what i want to remind you to do as well.

So let’s get into our theme – happiness. It is a choice. Happiness is your choice. In any moment we can choose happiness. Even when life seems so dark. It’s always a possibility.

Action Step: Today, as many times as you can, when your mind drifts of into fear – do your best to choose happiness in the moment. You don’t need to even think about the future… Just  focus on the moment. If you need to, tell a joke, do something you love – anything. Start training the mind to turn to positivity. Get away from negative thought patterns.

As I do on Instagram, I will also be answering questions here. So ask me anything in the comments below. I am happy to help. 

It feels good to be back. Hope you feel the same.

Love,

Your Life Coach Filippa

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