Day 8: Meditation Sensation

DAY 8 – MEDITATION SENSATION:

Spend some time with YOU and get to know yourself a little better by just closing your eyes. This is a very loving act.

DAILY EXERCISE: Meditate for 5 minutes today by focusing your attention on your breath – in and out through your nose. This is called anapana meditation. It trains your mind to focus. It also allows your mind to be quiet and still, alert and aware of all within. Simply sit with yourself – that’s it.