Day 5: Crowding Out


Your body needs the right nutrients for optimal health. That’s the easy part to understand. Now it’s time to get to action and provide it with meals that are made with love. I want to help you make this fun too.

TODAY’S EXERCISE is all about a concept called “crowding out.” It’s all about ADDING IN FOODS that your intuition/body wants and letting foods that you don’t want get crowded out and very little space in your life. Add in the vibrant meals packed with vitamins and minerals, protein, good fats and carbs and you won’t want the sugar and junk.