Day 4: Listen to your Body

DAY 4 – LISTEN TO YOUR BODY:

It makes no mistakes, and functions perfectly every single day. Your heart doesn’t skip a beat, your temperature is controlled, your elimination system is always working. Your entire bodily system is focused on homeostasis at all times – keeping everything in balance – even when you’re sleeping like a baby.

DAILY EXERCISE: Today, only eat if you’re hungry and end your meals when you feel full. Start noticing how your body communicates hunger and fullness. Don’t let your mind override orders from your body. Listen to your body’s guidance – let it direct your actions