Day 8: Meditation Sensation


DAY 8 - MEDITATION SENSATION: Spend some time with YOU and get to know yourself a little better by…

Day 7: Stop the Blame Game


DAY 7 - STOP THE BLAME GAME: We love to point fingers and place responsibility for our own pain…

Day 6: Full Acceptance


DAY 6 - ACCEPTANCE: We are really good at finding faults, the negative and pointing out the body…

Day 5: Crowding Out


DAY 5 - CROWDING OUT: Your body needs the right nutrients for optimal health. That’s the easy part…

Day 4: Listen to your Body


DAY 4 - LISTEN TO YOUR BODY: It makes no mistakes, and functions perfectly every single day. Your…

Day 3: Universal Wisdom


DAY 3 – TUNE IN TO UNIVERSAL WISDOM: The universe is constantly presenting you with opportunities…

Day 2: You are a Power Woman


DAY 2 - POWER WOMAN: Step out of victimhood and welcome your power woman. She wants space in your…

Day 1: Dress for success baby


Self-Love Rituals Series DAY 1 - DRESS FOR SUCCESS: Pick an outfit that makes you feel vibrant and…

Self-Love Ritual Series


SELF-LOVE RITUAL SERIES 🧘🏽‍♀️📿 starts tomorrow... Are you ready to love yourself a little bit…

Healthy Miami Spots


Miami is my home town - spent most of my time growing up there. And I'm always finding an…